How to Tackle Dry Mouth Condition

By Brian Warren

Dry mouth is a common condition that affects primarily the older group, primarily women. Dry mouth is clinically called Xerostomia and the primary cause of dry mouth can be cited as due to lack of saliva to keep the mouth wet. The decreased secretion from salivary glands results in this painful condition for senior citizens.

Xerostomia or dry mouth is now a common condition among young adults too. The common symptoms of Xerostomia are: 1. Cracked lips 2. Mouth sores 3. A sticky, dry feeling in your mouth and tongue 4. Difficulty in chewing, swallowing, tasting, or talking 5. Frequent bad breath 6. Dentures that do not fit comfortably

Saliva is the basic facilitator that helps people to chew, swallow and digest their food. It can also be called as the protector of teeth since it prevents teeth from decay by ensuring that all residual matters are washed away. So, when this saliva becomes less it results in dry mouth condition.

There are many health problems which can arise due to Xerostomia. 1.Reduced saliva flow results in lower pH levels in the mouth, increasing the risk of tooth decay, gum disease, bad breath and oral infections. 2.It can lead to dryness; a burning or sore feeling in the mouth or throat; bad or reduced taste; dentures becoming loose; difficulty in chewing, swallowing and even speaking.

People need to take preventive measures to ensure they avoid the dry mouth condition. Practice good hygiene and brush or floss regularly and gargle on a regular basis. Eat healthy good like celery, healthy liquids and parsley. They help to retain moisture content.

Consume more than 8 glasses of water everyday. Avoid caffeine and alcohol consumption. Sleeping with an open mouth causes dry mouth condition early in the morning. Make a conscious effort to breathe through the nose. Steaming is a great relief for dry mouth as well as blocked nasal passages. The market is filled with various dry mouth products. There are medicinal lozenges that are highly effective for dry mouth. Ensure to choose only lozenges that offer long lasting relief. - 29879

About the Author:

Sign Up for our Free Newsletter

Enter email address here