Cure Bad Breath: Tips On How To Rid Yourself Of Bad Breath

By James Axelorr

Bad Breath can be a very embarrassing problem when dealing with the general public, and in relationships with friends, family, business associates, and especially in personal relationships. It is something that affects over 90 million people worldwide. Bad Breath, also known as halitosis, has been affecting people for a very long time. Many people surprisingly are not even aware that they have bad breath.

What causes bad breath? Often, we think of "bad breath" when someone eats a meal with a lot of garlic and onions or other pungent foods or spices with strong odors. These temporary "cases" are not true bad breath, or halitosis, which is caused by bacterial buildup releasing amino acids after they break down proteins. The amino acids that cause the foul smells are hydrogen sulfide and methyl mercaptan. These buildups can, in part, be caused from improper flossing and teeth brushing.

Sometimes, though, the cause can be a medical condition such as postnasal drip, diabetes, chronic sinusitis, a respiratory tract infection, chronic bronchitis, liver or kidney problems, or gastrointestinal disturbances.

What are some key ways to remedy bad breath? Obviously, good dental hygiene is essential, with proper teeth brushing and flossing being a big part of that. Another tip for getting rid of bad breath is tongue scraping, as this will reduce the buildup of excess bacteria. Avoiding excess dairy can help, as dairy causes a mucous buildup. Also keeping a good flow of saliva will prevent dry mouth, and this can be accomplished by chewing gum, eating raw vegetables, and drinking plenty of water.

Bad breath may persist, and if after trying the above suggestions you find that yours does, you may need professional help to be able to cure your bad breath. On the market are advanced remedies and products that can help you with that goal. - 29879

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