Experiencing a lot of pain and discomfort may be natural for those with canker sores. it is even understandable to fret and worry about it spreading to the other parts of your mouth or throat. It is common to become concerned whether or not your friends of family might get canker sores as well. However, there is no need to worry, these sores are not contagious at all.
Healing canker sores are not necessary as they go away on their own within one-to-two weeks. In the meantime, there are things that you can do to alleviate the pain and promote healing. The unsightly and painful skin craters are ulcers that show up without warning. Theories about what causes them vary, but it is believed they may be the result of stress or food allergies. Eating hard foods, such as chips, or spicy foods may irritate or scratch the skin or gums resulting in a canker sore forming. Certain vitamin deficiency and illnesses can also account for having canker sores.
If you already have a canker sore then stop using toothpaste that contains sodium lauryl sulfate (SLS). Studies have shown that majority of the toothpastes sold in the market today all contain sodium lauryl sulfate (SLS). SLS dries out the mucus lining in your mouth that protects against canker sores.
In the meantime, healing canker sores can be done through avoiding acidic, spicy, and hard foods. These types of foods aggravate the canker sore and delay the healing time. Eat your food in smaller bites and eat soft foods. This alleviates additional irritation to the sores. Use a straw when drinking cold beverages to avoid making contact with a canker sore. When cold liquids touch a canker sore it produces a stinging sensation. Drinking through a straw helps you control the flow of liquids and prevent additional irritation.
Also, you can use over the counter medications and prescriptions, along with natural remedies, in healing canker sores. There are oral gels sold which can numb the affected area and assist in healing canker sores faster. You can get an anti-inflammatory gel or mouthwash from your dentist. These remedies reduce the canker sores inflammation. You can acquire the right prescription against canker sores by consulting your dentist.
Lastly, be gentle when brushing your teeth. Brushing your teeth hard and quickly can cause you to stab your cheeks and gums. This damages the mucus lining in your mouth. If you already have a canker sore that pain will be immense when your toothbrush touches it. Brushing your teeth too hard will prolong the process of healing canker sores.
Be sure to brush your teeth at least twice a day, preferably in the morning and before sleeping. You can rinse your mouth to get rid of loose food particles after meals. Make sure to floss properly too. Don't force dental floss in between your teeth if they don't fit. this may only cause damage to your teeth, and you may accidentally tear your gums if you force the floss into your teeth.
Know that canker sores are not caused by bacteria. Canker sores are not like cold sores, which are caused by viruses and can spread through physical contact. But by following good oral hygiene practices, eating healthy meals, avoiding stress, and getting enough rest, you can work to ensure healing canker sores would be faster and easier, as well as preventing them in the future. - 29879
Healing canker sores are not necessary as they go away on their own within one-to-two weeks. In the meantime, there are things that you can do to alleviate the pain and promote healing. The unsightly and painful skin craters are ulcers that show up without warning. Theories about what causes them vary, but it is believed they may be the result of stress or food allergies. Eating hard foods, such as chips, or spicy foods may irritate or scratch the skin or gums resulting in a canker sore forming. Certain vitamin deficiency and illnesses can also account for having canker sores.
If you already have a canker sore then stop using toothpaste that contains sodium lauryl sulfate (SLS). Studies have shown that majority of the toothpastes sold in the market today all contain sodium lauryl sulfate (SLS). SLS dries out the mucus lining in your mouth that protects against canker sores.
In the meantime, healing canker sores can be done through avoiding acidic, spicy, and hard foods. These types of foods aggravate the canker sore and delay the healing time. Eat your food in smaller bites and eat soft foods. This alleviates additional irritation to the sores. Use a straw when drinking cold beverages to avoid making contact with a canker sore. When cold liquids touch a canker sore it produces a stinging sensation. Drinking through a straw helps you control the flow of liquids and prevent additional irritation.
Also, you can use over the counter medications and prescriptions, along with natural remedies, in healing canker sores. There are oral gels sold which can numb the affected area and assist in healing canker sores faster. You can get an anti-inflammatory gel or mouthwash from your dentist. These remedies reduce the canker sores inflammation. You can acquire the right prescription against canker sores by consulting your dentist.
Lastly, be gentle when brushing your teeth. Brushing your teeth hard and quickly can cause you to stab your cheeks and gums. This damages the mucus lining in your mouth. If you already have a canker sore that pain will be immense when your toothbrush touches it. Brushing your teeth too hard will prolong the process of healing canker sores.
Be sure to brush your teeth at least twice a day, preferably in the morning and before sleeping. You can rinse your mouth to get rid of loose food particles after meals. Make sure to floss properly too. Don't force dental floss in between your teeth if they don't fit. this may only cause damage to your teeth, and you may accidentally tear your gums if you force the floss into your teeth.
Know that canker sores are not caused by bacteria. Canker sores are not like cold sores, which are caused by viruses and can spread through physical contact. But by following good oral hygiene practices, eating healthy meals, avoiding stress, and getting enough rest, you can work to ensure healing canker sores would be faster and easier, as well as preventing them in the future. - 29879
About the Author:
Prevent pain and discomfort brought about by canker sores through effective prevention and dental care. Know more from OraMD and protect canker sores, bad breath, gingivitis and even gum disease.
