Do you, like millions of other people, think you know how to brush your teeth? Well, statistics say that there is a very good chance you have not the slightest idea!
The way you brush your teeth defines how your dental hygiene is and what dental disease risks you are at. Some people seem to use the brush as some sort of military weapon trying to bare their poor teeth! But did you know excessively vigorous brushing can harm your gums quite seriously! This is why you should take up a mediocre way to brush your gums and teeth and not be too harsh.
Always choose a brush with rounded bristles and are soft and synthetic. Throw them away at the first sign of wearing out or bristle spreading or bending. Also discard your brush every time you fall sick, because the lingering germs from your illness might make you sick again.
Tooth pastes should have fluoride in them and only a pea sized amount is sufficient. Use a fluoride tooth brush even if the water in your area is fluoridated. Studies show that teeth need more fluorine than drinking water can provide.
When brushing, use a massaging motion which is light and does not give your gums any scratches or cuts. Extra vigorous brushing can cause serious gum damage.
Brushing is a great way to rid your mouth of germs and bacteria and other problem causing agents. This is why typically it is a good idea to brush every time you eat something. Of course that may not always be possible but you can at least rinse your mouth with water every time you have a meal. This will help you get fresh breath and prevent tooth decay. The main causes of bad breath are decay causing bacteria that decay the food that is stuck in your teeth. The only way to eliminate these germs is by using tooth brush regularly.
Apart from sugar, one should be careful when using milk and other acid base foods like citrus fruits and carbonated beverages. It is better to not brush immediately after having these foods but wait a while and rinse your food with water first and then use tooth brush to ensure that you are not brushing with the acid in the food. That said, never leave these products in your mouth for longer than half an hour either since milk, citrus fruits and carbonated drinks all cause tooth decay if kept on longer.
If you need more proper cleaning especially in the case of implants, you should go to a certified practitioner and find out if your insurance policy covers the procedure. Do not delay dentist visits just because you are freaked out. Prevention is better than cure! - 29879
The way you brush your teeth defines how your dental hygiene is and what dental disease risks you are at. Some people seem to use the brush as some sort of military weapon trying to bare their poor teeth! But did you know excessively vigorous brushing can harm your gums quite seriously! This is why you should take up a mediocre way to brush your gums and teeth and not be too harsh.
Always choose a brush with rounded bristles and are soft and synthetic. Throw them away at the first sign of wearing out or bristle spreading or bending. Also discard your brush every time you fall sick, because the lingering germs from your illness might make you sick again.
Tooth pastes should have fluoride in them and only a pea sized amount is sufficient. Use a fluoride tooth brush even if the water in your area is fluoridated. Studies show that teeth need more fluorine than drinking water can provide.
When brushing, use a massaging motion which is light and does not give your gums any scratches or cuts. Extra vigorous brushing can cause serious gum damage.
Brushing is a great way to rid your mouth of germs and bacteria and other problem causing agents. This is why typically it is a good idea to brush every time you eat something. Of course that may not always be possible but you can at least rinse your mouth with water every time you have a meal. This will help you get fresh breath and prevent tooth decay. The main causes of bad breath are decay causing bacteria that decay the food that is stuck in your teeth. The only way to eliminate these germs is by using tooth brush regularly.
Apart from sugar, one should be careful when using milk and other acid base foods like citrus fruits and carbonated beverages. It is better to not brush immediately after having these foods but wait a while and rinse your food with water first and then use tooth brush to ensure that you are not brushing with the acid in the food. That said, never leave these products in your mouth for longer than half an hour either since milk, citrus fruits and carbonated drinks all cause tooth decay if kept on longer.
If you need more proper cleaning especially in the case of implants, you should go to a certified practitioner and find out if your insurance policy covers the procedure. Do not delay dentist visits just because you are freaked out. Prevention is better than cure! - 29879
About the Author:
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